Training and food, connected
The weekly check-in looks at both. If your lifts drop while protein runs low on a diet, ambofit tells you. A single-purpose app can’t.
Train and eat
for the same goal.
Workouts and food in one app that connects them, instead of switching between a gym app and a calorie app.
Every plan starts with 7 days free. Plans from €3.00 a month, billed yearly.
Why ambofit
Two apps can’t see
what one app can.
In Latin, ambo means both. Most people who lift track workouts in one app and calories in another, and neither knows what the other sees. ambofit puts both on one screen and reads them together.
Calories that learn your burn
Your calorie goal adjusts once a week to what you really burn, from what you eat and how your weight trends, not just a formula.
Know when to go heavier Pro
Fixed reps for every exercise. Hit them in every set and ambofit raises the weight for next time.
Fast, offline, private
Log a set with one tap. Over 7,000 foods work without a connection. Your data stays on your devices and in your own iCloud.
Training
Know when to
go heavier.
Start today’s workout, tick off sets with one tap and let the rest timer run. When you hit your reps in every set, ambofit sets the weight for next time.
- Target hit, weight up. After your last set, you see the result and next time’s weight, like 100 kg instead of 97.5 kg. Pro
- Your plan shows what’s next. Hold, +5 kg or new, before you even start. Pro
- Plans the way you train. Upper/lower or your own split, supersets and myo-reps.
- Rest timer that keeps going. Time and next set on your Lock Screen, with a sound when it’s time, even with the app in the background.
- Stuck? You’ll know. The check-in spots lifts that stopped moving and suggests a lighter week when several drop.
Nutrition
Calories that
learn your burn.
Start with a goal from your body data. Every week, ambofit compares what you ate with how your weight moved, and adjusts your target to what you really burn.
- Coached or manual. Let the weekly check-in steer your calories, or set your own numbers.
- Over 7,000 foods, offline. From Germany’s official food database (BLS), searchable in English and German without a signal.
- Scan instead of typing. Barcodes for packaged food, or the nutrition label itself.
- Log a meal with a photo. ambofit’s AI estimates the foods and amounts, you check them and log. Pro 3 to try in Basic
Training + nutrition
See what your food
does to your lifts.
Today shows your workout and your calories side by side. Progress puts your strength next to your weight trend, so you see whether a cut is costing you strength.
- One screen for both. Today’s workout, calories, macros and weight trend at a glance.
- Strength vs. weight. Losing weight while getting stronger, in one chart.
- A check-in that reads both. Strength dropping and protein low? Losing faster than planned? ambofit says so.
- Only need one half? Turn training or nutrition off. Hidden modules keep their data.
Progress and insights
Progress you can see.
Every set and every meal feeds your insights. See which lifts are moving, where your strength is heading, and whether pace, protein and logging are on track.
Progressing and records
Every lift that gained weight or reps in the last 4 weeks, new bests of the week and your all-time best for each lift.
Insights on Today
Strength, goal pace, protein, logging and records on your home screen. Pick the ones you want to see.
Strength trends
Estimated one-rep max for every lift, from the last month to all time. Star a lift to see it on Today.
A weekly check-in
Plateaus, lifts that drop, protein that runs short and weight that moves too fast are spotted, with a clear next step.
Fast, offline, private
Built for the gym floor.
Not for data brokers.
Entries appear instantly, even in a basement gym without signal. There is no ambofit account, no ads and no tracking. Your workouts and meals live on your iPhone and in your private iCloud, where we can’t see them.
1 tapto log a set, with no loading spinner
7,000+foods on your iPhone, searchable offline
No accountnothing to sign up for, no password to remember
Your iCloudsyncs to your devices only, export as CSV anytime
Plans
Start with a free week.
Both plans begin with 7 days free. Cancel anytime in your Apple Account settings.
Basic
Everything to train and eat for your goal.
€35.99a yearsave 40 %
That’s €3.00 a month. Or €4.99 billed monthly.
- Plans, workout logging and rest timer
- Food log with search, barcode and label scan
- Coached calorie goal with a weekly check-in
- All insights and progress
- AI photo logging: 3 to try
- Auto-adjust weights
Pro
Let ambofit set your weights and log meals from a photo.
€59.99a yearsave 50 %
That’s €5.00 a month. Or €9.99 billed monthly.
- Everything in Basic
- Auto-adjust weights after every exercise
- Hold, +5 kg or new for every lift in your plan
- AI photo logging: 10 a day, each with up to 2 corrections
Prices in euros including VAT. The App Store shows the price for your country before you subscribe. “Save” compares 12 monthly payments with the yearly price.
The free week is for new subscribers. Payment is charged to your Apple Account when the free week ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your Apple Account settings. Terms of Use (Apple’s standard EULA) · Privacy Policy
Questions
Is there a free version?
No. Every plan starts with 7 days free, so you can try everything first. If you don’t continue, everything you logged stays saved on your iPhone, and you can export it as CSV files from the subscription screen.
What’s the difference between Basic and Pro?
Pro adds auto-adjust weights after every exercise and AI photo logging with 10 photos a day. Everything else is in Basic, including the coached calorie goal with the weekly check-in and 3 AI photos to try.
Where is my data stored?
On your iPhone and, if you use iCloud, in your private iCloud, so it’s back on a new iPhone. There is no ambofit account and no copy of your workouts, meals or weight on our servers. Details are in the Privacy Policy.
Does it work offline?
Yes. Logging workouts and foods, the food search and all insights work without a connection. Looking up a new barcode and AI photo need internet.
Which iPhones are supported?
Any iPhone with iOS 18 or later.
When can I get ambofit?
ambofit is in testing right now and coming soon to the App Store. Questions until then? Write to support@ambofit.com.
One app for both.
Train and eat for the same goal, and see how one moves the other.